What is Light Therapy?

Light therapy refers to health modalities that use light wavelengths to produce positive physiological effects on the human body. There are two major types of light therapy: light therapy lamps that are mainly used for seasonal depression, and LED devices that deliver wavelengths of red and near infrared (NIR) light to enhance cellular health.

Light therapy lamps, or “SAD lamps,” are primarily used to mimic sunlight with artificial light that brightens a room. People with seasonal depression may sit or work next to a lamp or light therapy box for several hours. This differs significantly from LED-based light therapy, which shines specific wavelengths of red and NIR light on the body and cells to produce a biological effect.

Benefits include: aid in inflammation & pain relief, improve blood flow, sleep optimization, recovery, healing & performance, improve skin health.

Why Power Plate Vibration?

Power Plate’s engineering team has built the best-in-class vibration technology also known as PrecisionWave™ Technology. The Power Plate does not simply just vibrate up and down. What can be hard for the human eye to see is that the surface is actually vibrating in multiple directions also known as Tri-Planar vibration.

The technology goes even further to take the multi-direction vibrations and make them a specific frequency. The world-class engineers at Power Plate have found the perfect combination of micro vibration frequencies and directional movement that can deliver the most optimal results.

Benefits include: activate more muscle fibers, burn more calories, improve circulation, increase bone density, aid with muscle recovery & pain relief.